Week Four - Understory Course_2 — Recoop

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Nurturing Your Sweet Sleep

Week Four - Lesson Two Video

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Week Four - Lesson One Video

Download Workbook - Week 4: Lesson 1

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Hello! I’m Catherine Wright - I’m a sleep enthusiast at my core. I love what our relationship with sleep can tell us about how we are living. I help people heal their sleep challenges, and in the process, find clarity, focus and more connection in their lives. I’m often digging around the links between sleep, mental wellness, recovery, resilience, creativity and mindfulness. I am a family sleep consultant (ages 0-7 years) and work with adults as a sleep coach and educator.

Recoop is LGBTQ2S inclusive and supports all parenting styles.

Toronto, Ontario,

Canada

catherine@recoop.care

Hours

Copyright Recoop 2020. All rights reserved.

Disclaimer: Catherine Wright does not diagnose, treat, examine or medically advise you and recommendations do not replace the advice of your doctor or other health care practitioner.

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