WAKE UP TO BETTER SLEEP

Engaging talks and workshops that turn sleep science into real-life change.

 
 

trusted collaborators

 

Support resilience & Ease burnout.
Help your people sleep better—starting now.

 

We deliver interactive, science-based sleep talks and workshops designed to be practical, relatable, and immediately useful. Sessions are fully customized and available online or in person.

 
 

Who This Is For

  • Organizations & teams

    (adults and children)

  • Health care professionals

  • Midlife women navigating change

  • Families building healthy sleep foundations

Flexible Formats

  • 90-minute workshop

  • Half-day (3-hour) session

  • 4-week series (1 hour per week)

 

Not sure what’s the right fit?

I’ll help you choose a format that works for your group.

 
 

The Word on the Street

Hear what our clients are saying

 
“Catherine’s Raising Rested Kids presentation was both encouraging and practical. I left reassured in what I’m doing well and equipped with actionable strategies to support my child’s sleep and reduce screen time for our whole family.”
— Colette Tom - Director at RBC Capital Markets.
 
“Thank you so much for your incredible energy and knowledge. A wonderful addition to our wellness speaker series—engaging, generous, and impactful.”
— Rhonda Armour - Business Development Lead
 
 
 
“Fantastic presentation—engaging, thoughtful, and perfectly tailored to our neurodivergent, over-programmed community.”
— Emma Stewart - Student Counsellor
 
“Insightful, fun, and incredibly practical. Our team left with tools they’ll actually use.”
— Sarah Burd, Client Manager