https://www.recoop.care/blog daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1626790005706-KDRPTRV3CZEMLDAE52XK/recoop-water-banner.jpg Sleep & Wellness Blog https://www.recoop.care/blog/using-boundaries-for-better-sleep monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/56ef4c57-07f7-40fc-b1ac-52410c3639c5/Recoop+Blog+-+Using+boundaries+for+better+sleep.jpeg Sleep & Wellness Blog - Using boundaries for better sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/2c5f97fd-1363-4f22-84e2-de342f9e2c63/Screen+Shot+2022-08-14+at+1.25.26+PM.png Sleep & Wellness Blog - Using boundaries for better sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/blog/mindset-mastery-to-help-your-busy-brain-stay-asleep monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/5255ed09-f253-46e4-b7c6-95940292e7d6/bedside+lamp+with+warm+glow+beside+a+unkempt+bed+in+a+dark+room.jpg Sleep & Wellness Blog - Mindset Mastery to help your busy brain, stay asleep. - Make it stand out Photo by Michael Niessl from Unsplash https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1689302994433-C5N21QG69995SPQV3LLN/image-asset.jpeg Sleep & Wellness Blog - Mindset Mastery to help your busy brain, stay asleep. - Make it stand out Photo by Joel Nevius lash.com/@joelneviusfrom Unsplash https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/2c5f97fd-1363-4f22-84e2-de342f9e2c63/Screen+Shot+2022-08-14+at+1.25.26+PM.png Sleep & Wellness Blog - Mindset Mastery to help your busy brain, stay asleep. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/blog/watching-a-sunset-helps-you-sleep-better monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1689300619049-JVIRNWU4TEPWOA01MHP7/image-asset.jpeg Sleep & Wellness Blog - Watching a sunset helps you sleep better!? - Make it stand out Photo by Michael Niessl from Unsplash https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1689302994433-C5N21QG69995SPQV3LLN/image-asset.jpeg Sleep & Wellness Blog - Watching a sunset helps you sleep better!? - Make it stand out Photo by Joel Nevius lash.com/@joelneviusfrom Unsplash https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/2c5f97fd-1363-4f22-84e2-de342f9e2c63/Screen+Shot+2022-08-14+at+1.25.26+PM.png Sleep & Wellness Blog - Watching a sunset helps you sleep better!? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/blog/midlife-transforming monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/d8b953b7-e245-4cf9-b9c3-3e2239fbfc04/Midlife+Transformation+-+Recoop+Care.jpg Sleep & Wellness Blog - Midlife Breakthroughs vs Breakdowns + Being DYNAMIC - Make it stand out Photo by Tyler Casey from Unsplash https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/dedaceba-8b6c-4d5c-b9b3-a0ea51a703bf/Hormones+Cycle.png Sleep & Wellness Blog - Midlife Breakthroughs vs Breakdowns + Being DYNAMIC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/2c5f97fd-1363-4f22-84e2-de342f9e2c63/Screen+Shot+2022-08-14+at+1.25.26+PM.png Sleep & Wellness Blog - Midlife Breakthroughs vs Breakdowns + Being DYNAMIC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/blog/is-time-scarcity-hurting-your-sleep monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1678225307395-DAIYOHNNA8WFI9HBV8JB/Recoop+Care+Blog+-+Is+time+scarcity+hurting+your+sleep+too.jpg Sleep & Wellness Blog - Is time scarcity hurting your sleep too? - Make it stand out Photo by Tyler Casey from Unsplash https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/90e9d2ab-44ec-4683-a512-9756f4e522eb/up+close+image+of+fluffy+red+fox+sleeping+on+plank+of+wood+in+the+forest.jpg Sleep & Wellness Blog - Is time scarcity hurting your sleep too? - Make it stand out Photo by Derek Liang on Unsplash https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/2c5f97fd-1363-4f22-84e2-de342f9e2c63/Screen+Shot+2022-08-14+at+1.25.26+PM.png Sleep & Wellness Blog - Is time scarcity hurting your sleep too? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/blog/meet-my-happy-light monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/b01c1a4d-f4ac-4147-9ecf-88a45542c38f/Woman+sitting+at+desk+with+Happy+Light+-+Recoop+Care.jpeg Sleep & Wellness Blog - Meet My Happy Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/57d0b842-755b-4b9b-b1ff-6d4532ff5b18/Flower+silhouette+sunrise+-+Recoop+Care+Newsletter.jpg Sleep & Wellness Blog - Meet My Happy Light - Make it stand out Photo by Tschernjawski Sergej on Unsplash https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1fe1008e-a170-4c83-bd6c-6d75b10df0a9/Hilly+Terrain+on+Cloudy+Day+Sunrise.jpg Sleep & Wellness Blog - Meet My Happy Light - Make it stand out Photo by Maria Orlova on Pexels https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/2c5f97fd-1363-4f22-84e2-de342f9e2c63/Screen+Shot+2022-08-14+at+1.25.26+PM.png Sleep & Wellness Blog - Meet My Happy Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/blog/sleeping-in-the-thick-of-it monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/faceb573-0475-4f04-a921-7fa1f4e9a726/In+The+Thick+of+It+Header+Cover.jpg Sleep & Wellness Blog - SLEEPING WHEN YOU'RE IN THE THICK OF IT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/4260f0e6-9b3e-4239-a413-fad100c024e9/Resting+soft+and+slow_Recoop+Care+PM.png Sleep & Wellness Blog - SLEEPING WHEN YOU'RE IN THE THICK OF IT https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1b7be681-21e0-4694-a706-edd24457b24c/Screen+Shot+2022-08-15+at+2.11.56+PM.png Sleep & Wellness Blog - SLEEPING WHEN YOU'RE IN THE THICK OF IT - Make it stand out Photo by Mink Mingle on Unsplash https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/bb22c7bd-8da0-47ad-b330-d04b087a3b2f/Screen+Shot+2022-08-15+at+1.01.48+PM.png Sleep & Wellness Blog - SLEEPING WHEN YOU'RE IN THE THICK OF IT - Make it stand out Photo by Vincentiu Solomon on Unsplash https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/2c5f97fd-1363-4f22-84e2-de342f9e2c63/Screen+Shot+2022-08-14+at+1.25.26+PM.png Sleep & Wellness Blog - SLEEPING WHEN YOU'RE IN THE THICK OF IT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/blog/cycle-awareness-for-better-sleep monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/7ec61000-a473-4121-ad16-e65062e1e1bc/Hydrangeas.jpg Sleep & Wellness Blog - Cycle Awareness For Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/31381630-3339-477d-85d5-022f678e3995/signature_blogposts_small_png.jpg Sleep & Wellness Blog - Cycle Awareness For Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/blog/avoiding-rest-can-be-a-trauma-response monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1626185948101-B0HWZM8RJI9F9Y1Y4KL1/CW_sitting.jpg Sleep & Wellness Blog - When Being Still is Not Relaxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1626186061081-DG8DXHPJ7B8XM3QXU1T0/stillness_logo_title.jpg Sleep & Wellness Blog - When Being Still is Not Relaxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1625524158370-ICGEA3962MFN7C5O620H/catherine_signature_medium.png Sleep & Wellness Blog - When Being Still is Not Relaxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/blog/sleep-procrastination monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1623206089199-X24HY5IMLFLN3QM8USFY/foggynite+%281%29.jpg Sleep & Wellness Blog - Sleep Procrastination Revenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1623205988653-9ZDXTQZ5KY8POI48T5RR/catherine_signature_medium.png Sleep & Wellness Blog - Sleep Procrastination Revenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/blog/sleep-listening monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1622570233287-ZE22K3J60CWTB1UIC22O/unnamed%2B%282%29.jpg Sleep & Wellness Blog - Sleep Listening https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1614276366853-SZQKRKUQQAXOIW6HX8X7/Untitled.jpg Sleep & Wellness Blog - Sleep Listening https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1614276063978-EOOBOOEQD939AFO8GQBX/signature%2Bsmall.jpg Sleep & Wellness Blog - Sleep Listening https://www.recoop.care/blog/sleep-listening-r4ejj monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1614284763278-64VVAI50CFEQUAES9HCX/snow.jpg Sleep & Wellness Blog - Constructive Worrying https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1614276515419-S57GSIEHL33NDA97MJLM/signature%2Bsmall.jpg Sleep & Wellness Blog - Constructive Worrying https://www.recoop.care/blog/why-im-not-a-fan-of-sleep-training monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1595453658691-7E85RCI0U7XQT5KISLF7/recoop-care-water-reflections.jpg Sleep & Wellness Blog - Why I'm not a fan of sleep “training” https://www.recoop.care/blog/category/Adult+Sleep monthly 0.5 https://www.recoop.care/blog/category/Baby+Sleep monthly 0.5 https://www.recoop.care/blog/tag/trauma+informed monthly 0.5 https://www.recoop.care/blog/tag/sleep+challenges monthly 0.5 https://www.recoop.care/blog/tag/sleep+procrastination monthly 0.5 https://www.recoop.care/blog/tag/sleep+revenge monthly 0.5 https://www.recoop.care/blog/tag/Baby+Sleep monthly 0.5 https://www.recoop.care/blog/tag/insonmia monthly 0.5 https://www.recoop.care/home daily 1.0 2026-02-13 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1599845136977-KO14M8DV8M1FQDXVJVIF/Rock.jpg Home https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1626790005706-KDRPTRV3CZEMLDAE52XK/recoop-water-banner.jpg Home https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1597093689081-N9HZOOMXIH7QL4HMBWSD/Recoop-Care-Icons-Dial-03.png Home https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1597093710159-87M7ESRYOFGFD4XGE0Q2/Recoop-Care-Icons-Dial-01.png Home https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1597093699391-WO4LOOWLMPIDOPGYM3I7/Recoop-Care-Icons-Dial-07.png Home https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1606148486127-A5VU4WMB3IEG3KHPOIUT/141A1186v2.jpg Home https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/d26a9ce8-df03-4fa1-b532-6348380039b6/dials_background.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/4ca6f739-6cbf-43ee-b2a1-9c5fdc40d216/Free+Sleep+Soundbites+Cover.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/0bdbf77b-464d-416a-9efe-2f63d7c93c46/iStock-1138721831%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1689700115816-0ULK8ONOWIZMONQKR35O/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1683912175911-ZVRA0ZMBHDGVLZ9D6J1A/Midlife+Transformation+-+Recoop+Care.jpg Home https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1638221503510-9WA1G2I5DLI9FV3FWOQA/foggynite.jpg Home https://www.recoop.care/deep-sleep-dive daily 0.75 2020-11-23 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1602779081182-WQ4AKMQFNDH0UADUSB3O/derek-liang-Oy1qB8V6W2Y-unsplash.jpg Deep Sleep Dive https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1602779377554-JNMBML2LKO4NTQAN62BV/redwood.jpg Deep Sleep Dive https://www.recoop.care/baby-sleep-foundations daily 0.75 2020-11-23 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1602781431325-2G7EEZVTQVAVMRZDTQJK/teal.jpg Baby Sleep Foundations https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1602873474733-J9Y4LWYWP3XWJE397HVU/PhotoByBrooklynUnsplash.jpg Baby Sleep Foundations https://www.recoop.care/0-4-months daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1635281762783-7AK5QWPHREBTI1OXDRVV/pexels-irina-iriser-5396097.jpg 0-4 MONTHS https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1596630955098-CNXB8SY6WLRN14WX1AJ9/recoop-baby-mom-carrier.jpg 0-4 MONTHS https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/34609b49-7f42-47c7-823a-20bed89e6b09/ICON+DIAL+TEMPLATE_32.png 0-4 MONTHS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/5-months daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1636055541976-TMLL78HG6A8B7P7V549S/bg+27.jpg 5+ MONTHS https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1596631413637-18V3T7Y09DG8QJ4CK3ZP/recoop-baby-mom-carrier.jpg 5+ MONTHS https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/efc246a1-7366-4532-85db-81b534963eb3/ICON+DIAL+TEMPLATE_30.png 5+ MONTHS https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/0057ccf0-1160-4176-873b-a010dde39da5/ICON+DIAL+TEMPLATE_30.png 5+ MONTHS https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/567aaeb5-0611-4ee4-8119-4a2d6cf0d770/ICON+DIAL_2.jpg 5+ MONTHS https://www.recoop.care/adult-sleep daily 0.75 2023-04-20 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1637598383071-V664SYJU0IWE1SYCFEAZ/adult_sleep_bg.jpg ADULT SLEEP https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/fd8d39ca-c4b0-42c6-81fc-3a1f62f8cdc5/pexels-kristin-vogt-57686.jpg ADULT SLEEP https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/f3948efc-d08b-4721-b655-c275dec1a35a/hex_diagram_2_1.png ADULT SLEEP https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1632348136852-P6XT6UMWEEN2VK3B440O/redwood_clear.png ADULT SLEEP https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/0bdbf77b-464d-416a-9efe-2f63d7c93c46/iStock-1138721831%281%29.jpg ADULT SLEEP https://www.recoop.care/courses daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1636737554675-BAU3KJFIDW9TI96K49UZ/bg25_1.jpg Courses https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1636737841541-DLOAQCH5WNZ25L075ETJ/bg25.jpg Courses https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1638222231830-U151WOPMR6PETRXTA8G5/Water1.jpg Courses https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1626790005706-KDRPTRV3CZEMLDAE52XK/recoop-water-banner.jpg Courses https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/29a858f1-5ea3-49cb-9014-bc7faa85fc46/ICON+DIAL+TEMPLATE_30.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/d544a72b-45b8-4b05-9bc3-444e0a0fa4e5/ICON+DIAL+TEMPLATE_3.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/efc246a1-7366-4532-85db-81b534963eb3/ICON+DIAL+TEMPLATE_30.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/29a858f1-5ea3-49cb-9014-bc7faa85fc46/ICON+DIAL+TEMPLATE_30.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/d544a72b-45b8-4b05-9bc3-444e0a0fa4e5/ICON+DIAL+TEMPLATE_3.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/5fed534c-7501-4033-92af-7e308dff21a7/ICON+DIAL+TEMPLATE_30.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1628630857616-3ONJWHQHRQ2GIXJBKO0D/141A1155-1+%281%29.jpg Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/283cb819-c0db-4677-af5d-e3dff36c5cd6/141A1155.jpg Courses - COURSES I offer several courses and programs with different commitment levels, throughout the year. Most of these are for women in midlife. I also offer custom courses for coaches, health care practitioners and organizations. If you are curious to know more about how I can work with your team, let’s connect to see how I can support you. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/0bdbf77b-464d-416a-9efe-2f63d7c93c46/iStock-1138721831%281%29.jpg Courses https://www.recoop.care/story-1 daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1639077606954-IR585VR7INIX3SUPU37G/pexels-irina-iriser-5396099.jpg STORY https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/b7ab31c5-0050-475e-9c02-8c20bd7e5f3f/141A0920.jpeg STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/midlife-sleep-reset daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1635544723098-YH6D796A8ZTZX9D2D1ED/bg23.jpg Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1638389080927-Q7G6KZUY1DS2FEK0HSMQ/pexels-vividd-4126152.jpg Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1639077606954-IR585VR7INIX3SUPU37G/pexels-irina-iriser-5396099.jpg Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/ad1010d0-cb10-45cb-aa36-a1c92b3a912a/pexels-irina-iriser-6705726.jpg Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/d972951b-07a5-48b3-a8b7-318c85bf1ca8/iStock-1138721831%281%29.jpeg Midlife Sleep Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/dcfea416-171e-4741-b37e-64528170b7dc/141A1178.jpg Midlife Sleep Reset - Who am I? I have been studying mind-body health since I was 20, and have practiced as a certified sleep consultant for the past decade. My soulful approach to sleep is evidence based and integrates cognitive behavioural therapy for insomnia, sleep science, mindset work, traditional Chinese medicine and embodiment. I love science, and I love the mystical. I believe when we heal our sleep we inevitably heal other areas of our lives too. My Approach: ∙Holistic ∙Women-centred ∙CBT-i inspired ∙Evidence based and science-packed ∙Space for uncertainty, awe and magic https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1597093699391-WO4LOOWLMPIDOPGYM3I7/Recoop-Care-Icons-Dial-07.png Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1597093710159-87M7ESRYOFGFD4XGE0Q2/Recoop-Care-Icons-Dial-05.png Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1597093689081-N9HZOOMXIH7QL4HMBWSD/Recoop-Care-Icons-Dial-03.png Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1598448444356-R2L0CMO2BDCP2NEYM9DB/Recoop-Care-Icons-Dial-04.png Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1668703507218-EA8FNS4W2EKYTO47EJ9L/Recoop+CareTestimonial+1.png Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1668703507162-LBE3S9Y0U0I5768XPSA3/Recoop+CareTestimonial+2.png Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1668703508198-ZP2GDE7NSB9I0RIRVDTC/Recoop+CareTestimonial+3.png Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1668703689692-NLOWEJCFQQE03WFXL2DL/Recoop+CareTestimonial+4.png Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1668703509098-Z5FMIWJI97G9EXKQ91Q1/Recoop+CareTestimonial+5.png Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1668703509445-9ZCJ0GTTR1SZHOFMV2VB/Recoop+CareTestimonial+6.png Midlife Sleep Reset https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/a6065fdb-bc5f-4a76-9df3-0528d41d630d/Catherine+Eyes+closed+-+Recoop+Care.jpg Midlife Sleep Reset - “Our sleep is changing. Knowing what’s changing and why, and how to support these shifts (with real tools) so we can trust our sleep rather than worry about it – this is what we’re doing here.” - Catherine Wright https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/a6065fdb-bc5f-4a76-9df3-0528d41d630d/Catherine+Eyes+closed+-+Recoop+Care.jpg Midlife Sleep Reset “Our sleep is changing. Knowing what’s changing and why, and how to support these shifts (with real tools) so we can trust our sleep rather than worry about it – this is what we’re doing here.” - Catherine Wright https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/d2e297ed-3f8f-4a5e-b1fa-80ddff1c3adf/pug+wrapped+in+blanket+on+bed-matthew-henry-2Ts5HnA67k8-unsplash.jpg Midlife Sleep Reset https://www.recoop.care/msr-testmonials daily 0.75 2022-11-04 https://www.recoop.care/msr-testmonials/msr-testimonial-3 monthly 0.5 2022-11-15 https://www.recoop.care/msr-testmonials/msr-testmonial-6 monthly 0.5 2022-11-04 https://www.recoop.care/msr-testmonials/msr-testimonial-5 monthly 0.5 2022-11-04 https://www.recoop.care/msr-testmonials/msr-testimonial-4 monthly 0.5 2022-11-04 https://www.recoop.care/msr-testmonials/5y55fl1yfioh618lhn3cpimrputdtn monthly 0.5 2022-11-04 https://www.recoop.care/msr-testmonials/midlife-sleep-reset-testimonials monthly 0.5 2022-11-04 https://www.recoop.care/not-yet-available daily 0.75 2021-05-27 https://www.recoop.care/thank-you daily 0.75 2021-11-25 https://www.recoop.care/opt-out daily 0.75 2021-08-10 https://www.recoop.care/story daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1626790005706-KDRPTRV3CZEMLDAE52XK/recoop-water-banner.jpg Story of Recoop Care https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1596590953539-CE7M7BNJJB3H9DJPI54M/recoop-catherine-wright-about.jpg Story of Recoop Care Catherine Wright, Recoop Care https://www.recoop.care/contact daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1626790005706-KDRPTRV3CZEMLDAE52XK/recoop-water-banner.jpg Contact https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1600453390305-Y26SP2LQZOZ2AC1DMAY5/IMG_0049.jpg Contact https://www.recoop.care/privacy-policy daily 0.75 2020-09-08 https://www.recoop.care/terms-and-conditions daily 0.75 2020-09-08 https://www.recoop.care/client-praise daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1595522541194-BM206GQE5XD7QNCUN3E7/image-asset.jpeg Client Praise Learn About Sleep Coaching + Consulting https://www.recoop.care/faqs daily 0.75 2020-09-18 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1595522541194-BM206GQE5XD7QNCUN3E7/image-asset.jpeg FAQs Learn About Sleep Coaching + Consulting https://www.recoop.care/about-12 daily 0.75 2021-04-09 https://www.recoop.care/week-two-understory-course daily 0.75 2021-06-18 https://www.recoop.care/week-three-understory-course daily 0.75 2021-06-18 https://www.recoop.care/week-four-understory-course daily 0.75 2021-06-18 https://www.recoop.care/sign-up daily 0.75 2023-09-07 https://www.recoop.care/week-one-understory-course daily 0.75 2021-06-18 https://www.recoop.care/week-one-understory-course_2 daily 0.75 2021-06-18 https://www.recoop.care/week-two-understory-course_2 daily 0.75 2021-06-18 https://www.recoop.care/week-three-understory-course_2 daily 0.75 2021-06-23 https://www.recoop.care/week-four-understory-course_2 daily 0.75 2021-06-23 https://www.recoop.care/whats-in-your-hygge-box daily 0.75 2021-05-27 https://www.recoop.care/welcome-understory daily 0.75 2021-06-18 https://www.recoop.care/7-days-of-sleep-sign-up daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/b05f0841-60be-4efc-b0b9-0124e740bb74/hygrandea.jpg 7 Days of Sleep Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/7-days-of-sleep-7 daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/f64904f5-ebf9-4576-b7e5-b7662af40047/Day+1.jpg 7 Days of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/0e61c39f-b328-4f7f-a893-a5b3c47b739a/Day+2.jpg 7 Days of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/4bd41c71-fbf5-41c0-9f2b-e1dc565af228/Day+3.jpg 7 Days of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/cb0e7b33-ed60-414f-900f-b57c37f72725/Day+4.jpg 7 Days of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/60aeea97-a283-4214-bb34-07d985aeed3e/Day+5.jpg 7 Days of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/8bd4ee2e-4a86-446d-9cfb-34c43aaf71c2/Day+6.jpg 7 Days of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/4a5aaba2-53ee-47b8-a0b8-abe818773724/Day+7.jpg 7 Days of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/links daily 0.75 2022-10-21 https://www.recoop.care/monthly-newsletter-sign-up daily 0.75 2022-02-25 https://www.recoop.care/8-days-of-sleep-1 daily 0.75 2022-01-11 https://www.recoop.care/8-days-of-sleep-2 daily 0.75 2022-01-11 https://www.recoop.care/7-days-of-sleep-6 daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/f64904f5-ebf9-4576-b7e5-b7662af40047/Day+1.jpg 7 Days of Sleep 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/0e61c39f-b328-4f7f-a893-a5b3c47b739a/Day+2.jpg 7 Days of Sleep 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/4bd41c71-fbf5-41c0-9f2b-e1dc565af228/Day+3.jpg 7 Days of Sleep 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/cb0e7b33-ed60-414f-900f-b57c37f72725/Day+4.jpg 7 Days of Sleep 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/60aeea97-a283-4214-bb34-07d985aeed3e/Day+5.jpg 7 Days of Sleep 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/8bd4ee2e-4a86-446d-9cfb-34c43aaf71c2/Day+6.jpg 7 Days of Sleep 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/7-days-of-sleep-5 daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/f64904f5-ebf9-4576-b7e5-b7662af40047/Day+1.jpg 7 Days of Sleep 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/0e61c39f-b328-4f7f-a893-a5b3c47b739a/Day+2.jpg 7 Days of Sleep 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/4bd41c71-fbf5-41c0-9f2b-e1dc565af228/Day+3.jpg 7 Days of Sleep 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/cb0e7b33-ed60-414f-900f-b57c37f72725/Day+4.jpg 7 Days of Sleep 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/60aeea97-a283-4214-bb34-07d985aeed3e/Day+5.jpg 7 Days of Sleep 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/7-days-of-sleep-4 daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/f64904f5-ebf9-4576-b7e5-b7662af40047/Day+1.jpg 7 Days of Sleep 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/0e61c39f-b328-4f7f-a893-a5b3c47b739a/Day+2.jpg 7 Days of Sleep 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/4bd41c71-fbf5-41c0-9f2b-e1dc565af228/Day+3.jpg 7 Days of Sleep 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/cb0e7b33-ed60-414f-900f-b57c37f72725/Day+4.jpg 7 Days of Sleep 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/7-days-of-sleep-3 daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/f64904f5-ebf9-4576-b7e5-b7662af40047/Day+1.jpg 7 Days of Sleep 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/0e61c39f-b328-4f7f-a893-a5b3c47b739a/Day+2.jpg 7 Days of Sleep 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/4bd41c71-fbf5-41c0-9f2b-e1dc565af228/Day+3.jpg 7 Days of Sleep 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/7-days-of-sleep-2 daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/f64904f5-ebf9-4576-b7e5-b7662af40047/Day+1.jpg 7 Days of Sleep 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/0e61c39f-b328-4f7f-a893-a5b3c47b739a/Day+2.jpg 7 Days of Sleep 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/7-days-of-sleep-1 daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/f64904f5-ebf9-4576-b7e5-b7662af40047/Day+1.jpg 7 Days of Sleep 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recoop.care/7-days-of-sleep daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/1626790005706-KDRPTRV3CZEMLDAE52XK/recoop-water-banner.jpg Resources https://images.squarespace-cdn.com/content/v1/5f1879db3f743e0d4e5d89e8/f64904f5-ebf9-4576-b7e5-b7662af40047/Day+1.jpg Resources - 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